Calories in Tong Garden Onion garlic broad beans with skin

283Calories
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Nutrition Facts Tong Garden Onion garlic broad beans with skin

Amount Per 30 g
Calories 283 Kcal (1185 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 1mg 0%
Potassium 853mg 18%
Total Carbs 59g 20%
Sugars 22g 88%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 133.8mg 223%
Vitamin A 5mg 167%
Iron 12.6mg 70%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 30 g
  • Cal: 14.2 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (11.8%)
  • Protein (10.5%)

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