Calories in Trader Joes Onion bagel

320Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Onion bagel

Amount Per 4 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 590mg 25%
Total Carbs 64g 21%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 113 g
  • Cal: 16 %
  • Fat: 1.5 %
  • Carb: 21.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (2.9%)
  • Protein (14.2%)
Trader Joes Onion bagel Good and Bad Points
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