Calories in Betty Crocker Onion and mushroom quinoa

200Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Onion and mushroom quinoa

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 600mg 25%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 9.6mg 16%
Vitamin A 10.4mg 347%
Iron 4.3mg 24%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (17.6%)
  • Protein (13.7%)
Betty Crocker Onion and mushroom quinoa Good and Bad Points
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