Calories in Brueggers Onion

Serving size

320Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 122 g
Calories	320 Kcal (1340 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	560mg	23%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 122 g

Cal: 16 %
Fat: 3.1 %
Carb: 21.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.6%)
Protein (14.9%)

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Brueggers Onion Good and Bad Points

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