Calories in BBC Good Food One-pot chicken pilaf

Serving size

663Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	663 Kcal (2776 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	1940mg	81%
Total Carbs	92g	31%
Sugars	13g	52%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 663 calories

Let's Burn 663 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (663 calories) 240 g

Cal: 33.2 %
Fat: 20 %
Carb: 30.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (17.1%)
Protein (29.2%)

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