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on white with provo, let,tom, on, pick, ppr, ban ppr, jalepenos, blk olives, mustard

On white with provo, let,tom, on, pick, ppr, ban ppr, jalepenos, blk olives, mustard Calories

Calories in Subway On white with provo, let,tom, on, pick, ppr, ban ppr, jalepenos, blk olives, mustard

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	760 Kcal (3182 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	2700mg	113%
Total Carbs	87g	29%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 460 g

Cal: 38 %
Fat: 41.5 %
Carb: 29 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (32.5%)
Protein (20.9%)

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Subway On white with provo, let,tom, on, pick, ppr, ban ppr, jalepenos, blk olives, mustard Good and Bad Points

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