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on white bread,with no cheese/onions/pickles/spinach/vinegar/oil

On white bread,with no cheese/onions/pickles/spinach/vinegar/oil Calories

Calories in Subway On white bread,with no cheese/onions/pickles/spinach/vinegar/oil

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 165 g
Calories	350 Kcal (1465 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	810mg	34%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	23g	46%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 165 g

Cal: 17.5 %
Fat: 15.4 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (25.7%)
Protein (26.3%)

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Subway On white bread,with no cheese/onions/pickles/spinach/vinegar/oil Good and Bad Points

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