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on the go bistro shrimp monterey with a south-of-the-border sauce

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on the go bistro shrimp monterey with a south-of-the-border sauce On the go Bistro Nutrition info

Calories in On the go Bistro On the go bistro shrimp monterey with a south-of-the-border sauce

Serving size

300Calories

All On the go Bistro Products Nutrition

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How many calories should you eat?

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Amount Per 0.16 package
Calories	300 Kcal (1256 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.1g	6%
Cholesterol	110mg	37%
Sodium	990mg	41%
Total Carbs	44.9g	15%
Sugars	4.1g	16%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 272 g

Cal: 15 %
Fat: 9.2 %
Carb: 15 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (17.6%)
Protein (23.5%)

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