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on the go bistro crab rangoon Bistro Nutrition info

Calories in Bistro On the go bistro crab rangoon

Serving size

160Calories

All Bistro Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 piece
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	270mg	11%
Total Carbs	18g	6%
Sugars	2g	8%
Protein	8g	16%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 56.7 g

Cal: 8 %
Fat: 9.2 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (34.2%)
Protein (20.3%)

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Bistro On the go bistro crab rangoon Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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