Main
Food
Fruits
Bananas
on italian with banana peppers jalape os pickles with southwest sauce and light mayo

On italian with banana peppers jalape os pickles with southwest sauce and light mayo Calories

Calories in Subway On italian with banana peppers jalape os pickles with southwest sauce and light mayo

Serving size

980Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 197 g
Calories	980 Kcal (4103 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	53g	265%
Cholesterol	300mg	100%
Total Carbs	31g	10%
Sugars	15g	60%
Vitamin A	12mg	400%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 27.1, PointsPlus: 27, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 197 g

Cal: 49 %
Fat: 138.5 %
Carb: 10.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (86.7%)

Food With Similar Nutrition To Subway On italian with banana peppers jalape os pickles with southwest sauce and light mayo

Friendlys All American Burger w/ Cheese
(1 serving):
Calories 1140, Total Fat 67, Total Carbs 93, Protein 41

Cal 1140, Fat 67, Carbs 93, Prot 41

Brand: Friendlys
Friendlys Friendly's All American Dog
(1 serving):
Calories 1020, Total Fat 57, Total Carbs 104, Protein 20

Cal 1020, Fat 57, Carbs 104, Prot 20

Brand: Friendlys
Friendlys Friendly's All American Slinky Dog w/ Cheese
(1 serving):
Calories 1110, Total Fat 64, Total Carbs 105, Protein 24

Cal 1110, Fat 64, Carbs 105, Prot 24

Brand: Friendlys
Drews All Natural Honey dijon
(1/2 fl oz):
Calories 70, Total Fat 7, Total Carbs 2, Protein 0

Cal 70, Fat 7, Carbs 2, Prot 0

Brand: Drews All Natural
Drews All Natural Sesame orange
(1/2 fl oz):
Calories 70, Total Fat 7, Total Carbs 2, Protein 0

Cal 70, Fat 7, Carbs 2, Prot 0

Brand: Drews All Natural
Corner Bakery All american scrambler - no potatoes or bread
(0 ):
Calories 310, Total Fat 22, Total Carbs 3, Protein 23

Cal 310, Fat 22, Carbs 3, Prot 23

Brand: Corner Bakery
Drews All Natural Sesame orange dressing
(1 tbsp):
Calories 70, Total Fat 7, Total Carbs 2, Protein 0

Cal 70, Fat 7, Carbs 2, Prot 0

Brand: Drews All Natural

Subway On italian with banana peppers jalape os pickles with southwest sauce and light mayo Good and Bad Points

Add your comment

User Reviews of on italian with banana peppers jalape os pickles with southwest sauce and light mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!