Calories in Subway On italian bread with spinach pepperjack jala gp pickles bo cucs and csw
3321Calories
| Amount Per 207 g | |||
| Calories | 3321 Kcal (13904 kJ) | ||
| Calories from fat | 702 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78g | 120% | |
|---|---|---|---|
| Saturated Fat | 41g | 205% | |
| Cholesterol | 437mg | 146% | |
| Potassium | 2154mg | 46% | |
| Total Carbs | 435g | 145% | |
| Sugars | 65g | 260% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 214g | 428% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 6mg | 200% | |
| Iron | 4.7mg | 26% | |
| Calcium | 2450mg | 245% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 72.1, PointsPlus: 86, SmartPoints: 99
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
166%
of RDI* (3321 calories) 207 g
-
Cal: 166.1 %
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Fat: 120 %
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Carb: 145 %
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Prot: 428 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.8%)
- Fat (21.3%)
- Protein (26%)
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