Calories in Aramark Omlet sausage ham and onion

Serving size

514Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	514 Kcal (2152 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	2mg	1%
Potassium	717mg	15%
Total Carbs	68g	23%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	25.2mg	42%
Vitamin A	9mg	300%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 473 g

Cal: 25.7 %
Fat: 30.8 %
Carb: 22.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (35.2%)
Protein (11.7%)

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