Calories in IHOP At Home Omlet crisper bacon cheese

Serving size

330Calories

All IHOP At Home Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	330 Kcal (1382 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	820mg	34%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 105 g

Cal: 16.5 %
Fat: 33.8 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (58.6%)
Protein (14.2%)

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IHOP At Home Omlet crisper bacon cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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