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omelette toppings, sausage

Calories in Johnny Rockets Omelette toppings, sausage

Serving size

300Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 57 g
Calories	300 Kcal (1256 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	110mg	37%
Sodium	610mg	25%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 57 g

Cal: 15 %
Fat: 35.4 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.2%)
Protein (29.8%)

Food With Similar Nutrition To Johnny Rockets Omelette toppings, sausage

Applegate All natural beef hotdog
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Aldi Specially Selected All natural deli sliced gouda cheese
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Cal 90, Fat 7, Carbs 0, Prot 6

Brand: Aldi Specially Selected

Johnny Rockets Omelette toppings, sausage Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Johnny Rockets Omelette toppings, sausage

920
Calories
Per 1 serving

Jimmy's breakfast sandwich, sausage
Jimmy's Egg

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