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omelette toppings, ham

Calories in Johnny Rockets Omelette toppings, ham

Serving size

80Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 28 g
Calories	80 Kcal (335 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	20mg	1%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 28 g

Cal: 4 %
Fat: 7.7 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

Food With Similar Nutrition To Johnny Rockets Omelette toppings, ham

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Kroger All natural part-skim mozarella shredded cheese
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10 Healthier Alternatives

To Johnny Rockets Omelette toppings, ham

840
Calories
Per 1 serving

Jimmy's breakfast sandwich, ham
Jimmy's Egg

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