Calories in UMD Omelette

252Calories
How many calories should you eat?
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Nutrition Facts UMD Omelette

Amount Per 1 plate
Calories 252 Kcal (1055 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 89mg 30%
Sodium 257mg 11%
Total Carbs 18g 6%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 21g 42%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 240 g
  • Cal: 12.6 %
  • Fat: 18.5 %
  • Carb: 6 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (40.9%)
  • Protein (31.8%)
UMD Omelette Good and Bad Points
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