Calories in Jif Omega-3 extra crunchy

190Calories
How many calories should you eat?
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Nutrition Facts Jif Omega-3 extra crunchy

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 125mg 5%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 33 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (70.6%)
  • Protein (13.7%)
Jif Omega-3 extra crunchy Good and Bad Points
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