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olivia 's outstanding flour mix multi-purpose, fortified

Olivia 's outstanding flour mix multi-purpose, fortified Calories

Calories in 1-2-3 Gluten Free Olivia 's outstanding flour mix multi-purpose, fortified

Serving size

90Calories

All 1-2-3 Gluten Free Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 tbsp
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 25 g

Cal: 4.5 %
Fat: 0 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Protein (13.6%)

Food With Similar Nutrition To 1-2-3 Gluten Free Olivia 's outstanding flour mix multi-purpose, fortified

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(1/4 cup, 30 g):
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Cal 100, Fat 0, Carbs 20, Prot 3

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1-2-3 Gluten Free Olivia 's outstanding flour mix multi-purpose, fortified Good and Bad Points

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