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olive oil extra virgin, california

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olive oil extra virgin, california Mias Kitchen Nutrition info

Calories in Mias Kitchen Olive oil extra virgin, california

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	140 Kcal (586 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

Olive oil extra virgin, california Ingredients

California Extra Virgin Olive Oil. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 14.8 g

Cal: 7 %
Fat: 23.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Spectrum Shortening all vegetable, butter flavor
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Mias Kitchen Olive oil extra virgin, california Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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