Calories in Olgas Kitchen Olga medium olga salad

520Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Olga medium olga salad

Amount Per 1 serving
Calories 520 Kcal (2177 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Saturated Fat 11g 55%
Cholesterol 25mg 8%
Sodium 690mg 29%
Total Carbs 11g 4%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 100 g
  • Cal: 26 %
  • Fat: 76.9 %
  • Carb: 3.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (86.2%)
  • Protein (5.4%)
Olgas Kitchen Olga medium olga salad Good and Bad Points
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