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Calories in Whole Foods Market Old world sprouted bread

130Calories
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Nutrition Facts Whole Foods Market Old world sprouted bread

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 110mg 5%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Nice! 100% whole grain
    Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • A top product in its category
    This product is in the top 10% of the products in its category

How to burn 130 calories

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Old world sprouted bread Ingredients

whole wheat flour, water, honey yeast, and salt.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 57 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)

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Whole Foods Market Old world sprouted bread Good and Bad Points
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