Old fashioned pot roast with mashed potatoes Calories

Calories in IHOP Old fashioned pot roast with mashed potatoes

Serving size

965Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	965 Kcal (4040 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	23g	115%
Cholesterol	175mg	58%
Sodium	1550mg	65%
Total Carbs	65g	22%
Sugars	0.5g	2%
Dietary Fiber	7g	28%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 965 calories

Let's Burn 965 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (965 calories) 240 g

Cal: 48.3 %
Fat: 81.5 %
Carb: 21.7 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (49.2%)
Protein (23.9%)

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IHOP Old fashioned pot roast with mashed potatoes Good and Bad Points

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