Old fashioned peanut butter (no salt) Calories

Calories in Holsum Old fashioned peanut butter (no salt)

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	10mg	0%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (70.6%)
Protein (17.6%)

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Kroger All natural crunchy peanut butter
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