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old fashioned peanut butter creamy Holsum Peanut Butter Nutrition info

Calories in Holsum Peanut Butter Old fashioned peanut butter creamy

Serving size

200Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 32.4 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (70.6%)
Protein (17.6%)

Food With Similar Nutrition To Holsum Peanut Butter Old fashioned peanut butter creamy

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President's Choice Peanut butter all natural, creamy, just peanuts
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Trophy Farms All natural oven roasted peanuts with sea salt
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
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Springfield All natural peanut butter
(2 tbsp):
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Kroger All natural peanut butter
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