Old fashioned peanut butter chrunchy Calories

Calories in Holsum Old fashioned peanut butter chrunchy

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (70.6%)
Protein (17.6%)

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Kraft All natural 100% peanut butter
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Good Sense Roasted and salted sunflower nuts all-natural
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Springfield All natural peanut butter
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Parkers Farm All natural crunchy peanut butter
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Kroger All natural crunchy peanut butter
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Calories 190, Total Fat 16, Total Carbs 6, Protein 8

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Stop & Shop All natural creamy peanutbutter
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Calories 190, Total Fat 16, Total Carbs 7, Protein 8

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Kraft All natural smooth peanut butter
(1 tbsp):
Calories 90, Total Fat 7, Total Carbs 3, Protein 4

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