Old fashioned oatmeal regular flavor Calories

Calories in Safeway Old fashioned oatmeal regular flavor

Serving size

105Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	105 Kcal (440 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Total Carbs	19.6g	7%
Dietary Fiber	2.8g	11%
Protein	3.5g	7%
Iron	5.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

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11 mins

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12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 28 g

Cal: 5.3 %
Fat: 2.8 %
Carb: 6.5 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Safeway Old fashioned oatmeal regular flavor Good and Bad Points

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