Calories in ShurFine Old fashioned oat meal 100 whole grain

246Calories
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Nutrition Facts ShurFine Old fashioned oat meal 100 whole grain

Amount Per 0.5 cup dry
Calories 246 Kcal (1030 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 28mg 9%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 118 g
  • Cal: 12.3 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94.7%)
  • Protein (5.3%)
ShurFine Old fashioned oat meal 100 whole grain Good and Bad Points
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