Old fashioned meatloaf with mashed potatoes Calories

Calories in Ukrops Old fashioned meatloaf with mashed potatoes

Serving size

430Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 263 g
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	105mg	35%
Sodium	1250mg	52%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 263 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (43.6%)
Protein (20.3%)

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Ukrops Old fashioned meatloaf with mashed potatoes Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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