Old fashioned gingerbread scones from mix Calories

Calories in King Arthur Flour Old fashioned gingerbread scones from mix

Serving size

300Calories

All King Arthur Flour Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	270mg	11%
Total Carbs	45g	15%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 57 g

Cal: 15 %
Fat: 20 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (36.9%)
Protein (6.3%)

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King Arthur Flour Old fashioned gingerbread scones from mix Good and Bad Points

> 500 kcals
saturated fat free
high fiber
high in saturated fat

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