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old fashioned flavor sub (small)

Old fashioned flavor sub (small) Calories

Calories in DiBellas Old fashioned flavor sub (small)

Serving size

610Calories

Full DiBellas Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 small sub
Calories	610 Kcal (2554 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	710mg	237%
Sodium	2260mg	94%
Total Carbs	75g	25%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 30 g

Cal: 30.5 %
Fat: 27.7 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (26.4%)
Protein (24.8%)

Food With Similar Nutrition To DiBellas Old fashioned flavor sub (small)

Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
(4 oz):
Calories 2135, Total Fat 68, Total Carbs 252, Protein 115

Cal 2135, Fat 68, Carbs 252, Prot 115

Brand: Tyson
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros

DiBellas Old fashioned flavor sub (small) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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