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old fashioned donut, plain

Calories in Yum-yum Donuts Old fashioned donut, plain

Serving size

300Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	360mg	15%
Total Carbs	31g	10%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 59.2 g

Cal: 15 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (52.2%)
Protein (5.5%)

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Yum-yum Donuts Old fashioned donut, plain Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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