Calories in Quaker Old fashion oat meal with craisens blue berries
572Calories
Amount Per 1 cup | |||
Calories | 572 Kcal (2395 kJ) | ||
Calories from fat | 450 Kcal | ||
% Daily Value* | |||
Total Fat | 50g | 77% | |
---|---|---|---|
Saturated Fat | 16g | 80% | |
Potassium | 70mg | 1% | |
Total Carbs | 17g | 6% | |
Sugars | 4g | 16% | |
Dietary Fiber | 11g | 44% | |
Protein | 18g | 36% | |
Iron | 4.7mg | 26% | |
Calcium | 180mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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