Calories in Quaker Old fashion oat meal with craisens blue berries

572Calories
How many calories should you eat?
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Nutrition Facts Quaker Old fashion oat meal with craisens blue berries

Amount Per 1 cup
Calories 572 Kcal (2395 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Saturated Fat 16g 80%
Potassium 70mg 1%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 11g 44%
Protein 18g 36%
Iron 4.7mg 26%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 237 g
  • Cal: 28.6 %
  • Fat: 76.9 %
  • Carb: 5.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (76.3%)
  • Protein (12.2%)
Quaker Old fashion oat meal with craisens blue berries Good and Bad Points
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