Amount Per 1 cup | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Sodium | 680mg | 28% | |
Total Carbs | 12g | 4% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 14mg | 467% | |
Iron | 1.1mg | 6% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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