Calories in Valleydale Old farm smoke sausage mild

Serving size

180Calories

All Valleydale Products Nutrition

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How many calories should you eat?

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Amount Per 71 g
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	270mg	11%
Sugars	2g	8%
Protein	9g	18%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 71 g

Cal: 9 %
Fat: 21.5 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.8%)
Protein (22.2%)

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Valleydale Old farm smoke sausage mild Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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