Calories in Work Okra

189Calories
How many calories should you eat?
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Nutrition Facts Work Okra

Amount Per 3 oz
Calories 189 Kcal (791 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 361mg 15%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

Let's Burn 189 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 85 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (49.7%)
  • Protein (6%)
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