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ohuen ohut keittokinkku (ham)

Calories in HK Ohuen ohut keittokinkku (ham)

Serving size

100Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	800mg	33%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 4.6 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

Food With Similar Nutrition To HK Ohuen ohut keittokinkku (ham)

Tyson All natural boneless skinless chicken breast (with rib meat)
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Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
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Tyson 100% all natural chicken breasts boneless skinless, with rib meat
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Excel All natural pork tenderloin
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Good Nature All natural pork tenderloin
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Calories 120, Total Fat 3, Total Carbs 0, Protein 23

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Tyson All natural boneless skinless chicken breasts
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Jennie-o All natural turkey burger lean white turkey
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HK Ohuen ohut keittokinkku (ham) Good and Bad Points

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