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oh my goodness oat crumbles with apples, raisins & custard

Oh my goodness oat crumbles with apples, raisins & custard Calories

Calories in Ellas Kitchen Oh my goodness oat crumbles with apples, raisins & custard

Serving size

90Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	90 Kcal (377 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	30mg	1%
Total Carbs	14g	5%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 85 g

Cal: 4.5 %
Fat: 4.6 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (28.4%)
Protein (12.6%)

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Ellas Kitchen Oh my goodness oat crumbles with apples, raisins & custard Good and Bad Points

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