Calories in Sushi Octopus roll

Serving size

443Calories

All Sushi Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 piece
Calories	443 Kcal (1855 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	922mg	38%
Total Carbs	38g	13%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 29.4 g

Cal: 22.2 %
Fat: 33.8 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (44.8%)
Protein (20.8%)

Food With Similar Nutrition To Sushi Octopus roll

Xndo All natural broccoli
(1 1):
Calories 82, Total Fat 4, Total Carbs 7, Protein 4

Cal 82, Fat 4, Carbs 7, Prot 4

Brand: Xndo
Yogurtland Poppers popping bobs all flavors
(1 oz):
Calories 395, Total Fat 19, Total Carbs 35, Protein 22

Cal 395, Fat 19, Carbs 35, Prot 22

Brand: Yogurtland
All American Food Cheeseburger
(1 sandwhich):
Calories 420, Total Fat 21, Total Carbs 37, Protein 23

Cal 420, Fat 21, Carbs 37, Prot 23

Brand: All American Food
Domino's Pizza Pizza hand tossed all meats and pineapple spinach and black olives with alfredo sauce
(1 slice):
Calories 460, Total Fat 22, Total Carbs 43, Protein 23

Cal 460, Fat 22, Carbs 43, Prot 23

Brand: Domino's Pizza
Market Pantry 100 whole wheat grain unbleached all natural flour
(1/4 cup):
Calories 1060, Total Fat 51, Total Carbs 85, Protein 43

Cal 1060, Fat 51, Carbs 85, Prot 43

Brand: Market Pantry

Sushi Octopus roll Good and Bad Points

Add your comment

User Reviews of octopus roll

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!