Calories in IBERIA Octopus (pulpo) in garlic sauce

100Calories
How many calories should you eat?
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Nutrition Facts IBERIA Octopus (pulpo) in garlic sauce

Amount Per 0.25 cup
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 250mg 10%
Total Carbs 3g 1%
Protein 14g 28%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 59 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (34.6%)
  • Protein (53.8%)
IBERIA Octopus (pulpo) in garlic sauce Good and Bad Points
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