Calories in Iceland Ocean pie - meal for one

Serving size

502Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 500 g
Calories	502 Kcal (2102 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Sodium	700mg	29%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 500 g

Cal: 25.1 %
Fat: 30.8 %
Carb: 19 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (36%)
Protein (18.4%)

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