Calories in Bleib gesund Obst quetsche

144Calories
How many calories should you eat?
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Nutrition Facts Bleib gesund Obst quetsche

Amount Per 1 quetsche
Calories 144 Kcal (603 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 2g 10%
Cholesterol 29mg 10%
Potassium 164mg 3%
Total Carbs 14g 5%
Sugars 1g 4%
Protein 16g 32%
Vitamin C 51.6mg 86%
Vitamin A 4mg 133%
Iron 1.1mg 6%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 144 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 473.2 g
  • Cal: 7.2 %
  • Fat: 52.3 %
  • Carb: 4.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (71.8%)
  • Protein (15%)
Bleib gesund Obst quetsche Good and Bad Points
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