Calories in Barry Farm Foods Oats whole groats organic

Serving size

154Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	154 Kcal (645 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.5g	3%
Sodium	1mg	0%
Total Carbs	25.8g	9%
Dietary Fiber	4.1g	16%
Protein	6.6g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

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% RDI of Main Nutrition Facts

of RDI* (154 calories) 60 g

Cal: 7.7 %
Fat: 4.2 %
Carb: 8.6 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17%)
Protein (17.6%)

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