Calories in Quaker Oats (values taken from label)

136Calories
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Nutrition Facts Quaker Oats (values taken from label)

Amount Per 0.75 cup raw
Calories 136 Kcal (569 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 17744 g
  • Cal: 6.8 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20%)
  • Protein (14.8%)
Quaker Oats (values taken from label) Good and Bad Points
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