Calories in Uncle Tobys Oats - quick satchets - 34g

Serving size

129Calories

All Uncle Tobys Products Nutrition

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Amount Per 34 g
Calories	129 Kcal (540 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	5mg	0%
Potassium	141mg	3%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

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28 mins

Swimming, treading water, moderate effort
14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 34 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (22.7%)
Protein (13.4%)

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