Oats old fashioned 100 whole grain 1 2 c dry Calories

Calories in Weis Oats old fashioned 100 whole grain 1 2 c dry

Serving size

260Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Total Carbs	30g	10%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 118 g

Cal: 13 %
Fat: 21.5 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (48.8%)
Protein (4.7%)

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Weis Oats old fashioned 100 whole grain 1 2 c dry Good and Bad Points

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