Calories in ShurFine Oats more with strawberries

Serving size

605Calories

All ShurFine Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	605 Kcal (2533 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Potassium	3257mg	69%
Total Carbs	123g	41%
Sugars	18g	72%
Dietary Fiber	14g	56%
Protein	21g	42%
Vitamin C	114.6mg	191%
Vitamin A	2.8mg	93%
Iron	5mg	28%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 177 g

Cal: 30.3 %
Fat: 20 %
Carb: 41 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (16.9%)
Protein (12.1%)

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