Calories in Quaker Oats and honey cereal

Serving size

168Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	168 Kcal (703 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	20mg	1%
Potassium	193mg	4%
Total Carbs	29g	10%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.2mg	1%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

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37 mins

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18 mins

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% RDI of Main Nutrition Facts

of RDI* (168 calories) 40 g

Cal: 8.4 %
Fat: 7.7 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (25.4%)
Protein (9%)

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Quaker Oats and honey cereal Good and Bad Points

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