Calories in Dia Oats

149Calories
How many calories should you eat?
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Nutrition Facts Dia Oats

Amount Per 40 g
Calories 149 Kcal (624 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 149 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 40 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (18.9%)
  • Protein (14%)
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