Calories in Saffola Oats

Serving size

124Calories

All Saffola Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	124 Kcal (519 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.5g	3%
Total Carbs	19.9g	7%
Dietary Fiber	3.4g	14%
Protein	4.9g	10%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (124 calories) 64 g

Cal: 6.2 %
Fat: 4.3 %
Carb: 6.6 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (21.3%)
Protein (15.7%)

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