Calories in Shari's Restaurant & Pie Bakery Oatmeal with mix

Serving size

620Calories

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How many calories should you eat?

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Amount Per 425 g
Calories	620 Kcal (2596 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	430mg	18%
Total Carbs	102g	34%
Sugars	45g	180%
Dietary Fiber	12g	48%
Protein	16g	32%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 425 g

Cal: 31 %
Fat: 36.9 %
Carb: 34 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (31.4%)
Protein (9.3%)

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